Oral health and hygiene are fundamental aspects of maintaining a healthy mouth and overall well-being. However, it is sad to note, states Dr. Kami Hoss the ace orthodontist that oral health is a rather neglected area of one’s life. Proper oral hygiene practices not only contribute to a beautiful smile but also help prevent dental problems and can impact your overall health.
- Daily Oral Hygiene Practices:
Good oral health practices promote both a healthy mouth and a healthier body, highlighting their essential role in leading a high-quality life. One therefore ought to be aware and help spread the awareness of the basic practices for oral health.
Brushing: Removal of plaque from the teeth is absolutely essential. Plaque is a sticky film of bacteria that can lead to tooth decay and gum disease. Not every toothpaste, however, has the ability to do so. Thus, when purchasing toothpaste one must concentrate on procuring those that are known to contain fluoride.
Having the appropriate kind of toothpaste alone does not help. One should also know how to brush with proper upward and downward movement of the toothbrush. The frequency of brushing is another cause of concern. One must brush at least twice a day, preferably in the morning and before bedtime.
Flossing: For an even more thorough cleaning of the mouth flossing is a very effective method. it helps remove food particles and plaque from between teeth and along the gum line. Floss thread is easily available in the market these days. It is the best way to reach all the hidden recesses of the teeth that the toothbrush cannot reach suggests Dr. Kami Hoss.
Mouthwash: The cleanliness of the mouth is complete with the use of mouthwashes. These help reduce bacteria and freshen one’s breath. However, they are not a substitute for brushing and flossing. There are various types of mouthwash, each designed to address different concerns. They include:
- Antiseptic mouthwash
- Fluoride mouthwash
- Breath Freshening mouthwash
- Alcohol-free mouthwash
- Therapeutic mouthwash
- Herbal mouthwash
Just like the brush and toothpaste, one needs to be super conscious of the kind of mouthwash they use. They should always take into account:
- Their personal oral health needs
- The alcohol content – for example, those with a drier mouth should opt for alcohol-free mouthwash
- The recommendation of one’s dentist
- Choosing the Right Tools:
Oral health can be optimized by using suitable tools, i.e. the brush, the toothpaste, and the floss.
- Toothbrush: The best kind of toothbrush for you depends on your individual preferences and specific dental needs. One can select from among a variety of soft to hard which can either be manually or electrically operated. Sf more sensitive teeth a soft-bristle toothbrush with a comfortable grip is better. A toothbrush must be replaced every 3-4 months or sooner if the bristles are frayed.
- Toothpaste: An appropriate fluoride toothpaste helps strengthen tooth enamel and prevent cavities. The ADA Seal of Acceptance is a reliable indicator of a toothpaste’s safety and effectiveness. It’s a good idea to look for this seal on toothpaste packaging. One can choose from among whitening, natural, and organic variants of toothpaste.
- Dental Floss: Use dental floss, dental picks, or interdental brushes to clean between teeth. Choose the tool that works best for you.
- Diet and Oral Health:
Maintaining proper oral health is much affected by the kind of food that one takes. Dr. Kami Hoss and other professionals are of the opinion that one must:
- Limit sugary and acidic foods and beverages, as they can contribute to tooth decay.
- Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to provide essential nutrients for your teeth and gums.
Finally, no oral care is complete without carrying out regular dental check-ups. Thus, one must ensure to schedule regular dental check-ups and cleanings with the dentist or dental hygienist. These visits help catch and address oral health issues early. With well-maintained oral health care, one will also notice positive changes in their overall well-being.
